Mentaiko Udon (Spicy Cod Roe Udon)
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
2
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Calories
613 kcal
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Course
Main Course
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Cuisine
Japanese
Mentaiko Udon (Spicy Cod Roe Udon)
Description
Mentaiko Udon (Spicy Cod Roe Udon) highlights the rich, briny flavor of spicy salted pollock roe (karashi mentaiko) blended into a creamy sauce with heavy cream, butter, and soy sauce. The sauce is enhanced with finely diced onion and tender squid pieces, which are briefly cooked with sake to add subtle sweetness and depth. Combined with udon noodles, which offer a chewy and satisfying texture, the dish balances creaminess and spice. Shredded nori and fresh shiso leaves are suggested garnishes that contribute herbal and seaweed notes, adding complexity to each bite.
The preparation involves careful handling of the delicate mentaiko roe, mixing it with cream and soy sauce to create a smooth sauce. Cooking the squid and onion gently ensures they remain tender while infusing the sauce with umami richness. The udon noodles provide the perfect vehicle to carry this creamy, spicy sauce.
Serving this udon warm allows the flavors to meld, offering a comforting and flavorful meal. The optional garnishes provide contrasting brightness and texture that can elevate the dish. This recipe suits those interested in exploring Japanese seafood flavors with a creamy twist.
Ingredients
For the Mentaiko Sauce
- 2 acs pollock roe about one mentaiko sac (1 oz, 30 g) per serving; the mentaiko I use has no food coloring, so my finished dish looks less pink/orange than other versions, spicy salted, or cod roe (karashi mentaiko
- ¼ cup heavy cream whipping
- 1 tsp soy sauce
- ½ onion
- 2 Tbsp butter unsalted
- ⅛ tsp kosher salt Diamond Crystal brand
- 4 oz squid (cleaned and thin outer skin removed)
- 2 Tbsp sake
- black pepper to taste, freshly ground
For the Udon
- 2 ervings udon noodles (1.1 lb, 500 g frozen or parboiled udon noodles; 6.3 oz, 180 g dry udon noodles)
For the Garnish
- 10 shiso leaves optional, but I highly recommend it, aka perilla, ooba
- nori seaweed or cut nori sheet into thin strips, shredded aka kizami nori
Instructions
- Gather all the ingredients. Bring a large pot of water to a boil for cooking the udon noodles. While you‘re waiting for the water to boil, prepare the other ingredients and cook the sauce.
To Prepare the Ingredients
- With a knife, make a lengthwise slit through each menbrane of 2 sacs spicy salted pollock roe or cod roe (karashi mentaiko). Scrape out the spicy roe (you can use a spoon, too). Discard the membrane.
- In a large bowl, combine the mentaiko, ¼ cup heavy (whipping) cream, and 1 tsp soy sauce and mix them all together.
- Cut 4 oz squid into small bite-sized pieces.
- Next, mince ½ onion. Lay a peeled half onion on the cutting board, flat side down. With the knife tip pointing toward the root end, make thin vertical slices to within ½ inch of the root end. Then, with the knife edge toward the root end, make several horizontal slices, again keeping the root intact. Finally, make perpendicular cuts down through the vertical slices you made.
- Stack 10 shiso leaves (perilla/ooba), roll them up, and cut into julienned strips. Set aside until serving.
To Cook the Sauce
- Heat a frying pan over medium heat. When it‘s hot, add 2 Tbsp unsalted butter. Once the butter has melted, add the minced onion.
- Season the onion with ⅛ tsp Diamond Crystal kosher salt and sauté until caramelized and golden brown.
- Next, add the squid and 2 Tbsp sake. Sauté the squid until cooked through, about 2 minutes. When cooked, the squid will be firm and opaque white. Do not overcook the squid or it will turn tough.
- Season the mixture with freshly ground black pepper and cook for 1–2 more minutes.
- Add the squid mixture into the bowl with the mentaiko sauce and mix well.
To Cook the Udon
- Add 2 servings udon noodles to the pot of boiling water and cook according to the package instructions. I use frozen Sanuki udon and it requires cooking for 1 minute. Dried udon noodles will take more time to cook. Tip: I recommend using only frozen or fresh udon noodles for their thicker and chewier texture.
- Quickly drain the cooked noodles and transfer them to the mentaiko sauce. Toss well until the noodles are evenly coated with the sauce.
To Serve
- Serve the Mentaiko Udon on individual plates and garnish with shredded nori seaweed (kizami nori) and the shiso leaves.
To Store
- Mentaiko is raw and it‘s not recommended to reheat it. Therefore, make this recipe only for the portion you‘re going to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 613 kcal
% Daily Value*
| Calories | 613kcal | 31% |
| Carbohydrates | 58g | 19% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 363mg | 121% |
| Sodium | 847mg | 35% |
| Potassium | 291mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1128IU | 23% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.