Mexican 7-Layer Cream Cheese Dip
User Reviews
4.3
18 reviews
Good
Mexican 7-Layer Cream Cheese Dip
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This quick and easy Mexican 7-Layer Cream Cheese Dip is creamy and cheesy, with some crisp, fresh flavors to balance it out. Full of taco flavor and your favorite toppings, this gorgeous dip is perfect for parties!
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Ingredients
- 16 oz cream cheese Two 8-ounce blocks at room temperature (I use 1/3 less fat, plain
- ¾ cup yogurt see notes, plain, Greek
- 1 tablespoon taco seasoning
- 15- ounce black bean rinsed and drained (see notes, canned
- 2 cups iceberg lettuce shredded
- 1 cup cheddar cheese or Monterey Jack, shredded
- ¼ cup jalapeños see notes, pickled
- 1 cup salsa
Take your pick for the 7th layer:
- guacamole
- avocado diced
- olives halved
- cilantro chopped, fresh
- green onion chopped
Instructions
- In a small bowl, mix together the cream cheese, Greek yogurt, and taco seasoning until smooth.
- Place cream cheese mixture in an even layer in your serving bowl or plate.
- Top cream cheese with black beans, shredded lettuce, shredded cheese, jalapeños, and salsa. Use your 7th layer topping of choice and serve immediately or refrigerate until ready to serve.
Notes
- I use non-fat Greek yogurt but you can substitute sour cream if you prefer. It’s not as thick as Greek yogurt so you may not need as much to help thin out the cream cheese. Start with 1/2 cup and add from there.
- I don’t use the entire can of black beans for this recipe, probably about 3/4 of it. Use as much as you like.
- If you don’t want to use the pickled jalapeños, you can substitute pickled red onions or just leave them off. You can use any of the extra topping ideas to make a full 7 layers if you want or go crazy and make this dip, 8, 9, or 10 layers!
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
11g
(4%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
753mg
(31%)
Potassium
333mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
420IU
(8%)
Vitamin C
2.5mg
(3%)
Calcium
237mg
(24%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 753mg | 31% |
| Potassium | 333mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 237mg | 24% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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