Mexican 7 Layer Dip
User Reviews
5
Mexican 7 Layer Dip
Description
This dip starts with refried beans mixed with taco seasoning to give a spiced base layer. Sequentially topped with guacamole and sour cream, it creates contrasting creamy textures. Shredded cheese adds a mild salty richness, with fresh diced tomatoes providing slight acidity and juiciness. Finally, sliced black olives and finely chopped green onions add savory and fresh elements to complete the seven-layer assembly.
After assembling, the dip is chilled for at least an hour to allow the flavors to meld. Serving it cold preserves the layered textures and freshness of the ingredients, making it suitable for sharing at gatherings.
Ingredients
- 32 ounces refried beans
- 2 tablespoons taco seasoning
- 2 cups guacamole
- 2 cups sour cream
- 2 cups cheese shredded
- 3 cups tomato diced
- 2.25 ounces black olives sliced
- 1/4 cup green onions finely chopped
Instructions
- In a bowl combine the refried beans and taco seasoning. Stir until smooth.
- Spread the refried beans in the bottom of a 13” x 9 “ casserole dish.
- Top with a layer of guacamole.
- Spread a layer of sour cream over the guacamole.
- Add a layer of cheese over the sour cream.
- Next a layer of fresh tomatoes.
- Top with black olives and green onions.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 703mg | 29% |
| Potassium | 368mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 216mg | 22% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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