Mexican Air Fryer Corn on the Cob + Grill Version
User Reviews
5
Mexican Air Fryer Corn on the Cob + Grill Version
Description
Mexican Air Fryer Corn on the Cob + Grill Version highlights fresh corn seasoned simply but effectively with salt, lemon zest, and chopped cilantro. The air fryer method involves spraying the corn lightly with low-calorie cooking spray to help the seasonings adhere and facilitate cooking, then turning the corn a few times during the 10-minute process to ensure even heat exposure. The grill approach requires a light brushing or spraying of olive oil before cooking over medium heat, turning every few minutes to develop a charred exterior without burning. Both methods produce corn that is tender with a subtle smoky edge and a refreshing zest from the lemon and cilantro.
Serving this corn makes for a tasty side dish that adds a fresh, citrusy component to meals, especially those with grilled or Mexican-inspired fare. The versatility of the air fryer method is useful for quick indoor preparation, while the grilling method suits outdoor cooking scenarios like barbecues or campfires.
For best results, ensuring the corn is dry before applying cooking spray helps the seasoning stick better. Turning the corn regularly during cooking is key for uniform doneness. Using cooking spray keeps calories low, but olive oil is an acceptable substitute with increased calories. This recipe aligns with the WW Blue Plan SmartPoints as a low-point vegetable side.
Ingredients
- 3 ears corn husks removed, on the cob
- cooking spray low calorie
- toppings salt, lemon zest, chopped cilantro
Instructions
- Preheat the air fryer to 400 degrees F / 200 degrees C.
- Add the corn on the cob to a bowl, and spray with some low-calorie spray, add salt and combine.
- Place the corn into the air fryer basket and cook for 10 minutes, turning a couple of times during cooking so that they cook evenly.
- Remove and serve topped with some extra salt, lemon zest and chopped cilantro.
How to Make Campfire Corn (or BBQ Grilled corn)
- Light your campfire or grill to medium heat.
- Spray the corn with a little olive oil spray or lightly rub on some olive oil.
- Grill the corn over the campfire or grill for about 4-5 minutes on each side, turning regularly until the corn is cooked and charred, make sure to turn it every few minutes.
- When done take it off the grill and serve topped with some extra salt, lemon zest and chopped cilantro.
Notes
- Ensure the corn is dry before spraying with cooking spray to help seasoning adhere.
- Turn the corn several times during air frying or grilling to cook evenly and avoid uneven charring.
- If cooking spray is not available, lightweight olive oil can be used but will increase calorie content.
- This corn preparation fits within the WW Blue Plan as a low SmartPoints option.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 13mg | 1% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 6.1mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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