Mexican Quinoa Salad with Farro and Barley
User Reviews
5
4 reviews
Excellent
Mexican Quinoa Salad with Farro and Barley
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This Mexican Quinoa Salad with Farro and Barley is healthy, easy to make and makes a great vegetarian side dish or lunch in under 30 minutes.
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Ingredients
- 1 cup quinoa cooked
- 1 cup farro cooked
- 1 cup barley cooked
- 1/2 large cucumber chopped
- 1 cup Baby tomatoes halved
- 1/2 cup radish chopped
- 1/3 cup cotija cheese crumbled
For the dressing
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
- 1/2 teaspoon oregano dried
- 1/4 cup cilantro chopped
- sea salt pinch
- ground black pepper pinch
- 1 medium lime juiced (about 2 tablespoons
Instructions
- In a large bowl, add quinoa, farro, barley, cucumbers, tomatoes, radishes and cotija cheese. Stir together and set aside.
- For the dressing: in a small bowl, add olive oil, white wine vinegar, dried oregano, cilantro, sea salt, black pepper and lime juice. Whisk until combined.
- Pour the dressing onto the mixed salad and stir to combine. Cover and refrigerate for 15 minutes until chilled, or enjoy immediately.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
10g
(15%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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