Microwave Broccoli
User Reviews
5.0
3 reviews
Excellent
Microwave Broccoli
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This microwave broccoli is a quick, healthy and hassle-free side dish that retains its vibrant color and nutrients. It's ready in under 5 minutes, and a great side for weeknight dinners.
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Ingredients
- 1 head broccoli
- ¼ cup water
- 1 teaspoon salt to taste
- ½ teaspoon black pepper to taste
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Instructions
- Wash and cut the broccoli into florets. Try to make the florets somewhat uniform in size so that they cook evenly.
- Place the broccoli florets in a microwave-safe dish and add the water. The water should just cover the bottom of the dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 3-4 minutes, or until the broccoli is tender but still slightly crisp. The cooking time may vary slightly depending on the wattage of your microwave.
- Carefully remove the dish from the microwave and remove the lid or plastic wrap (be careful as the steam will be hot). Season the broccoli with salt and pepper to taste.
- Serve immediately!
Notes
- Use fresh broccoli: Though you can use fresh or frozen broccoli in this recipe, I have found that using fresh broccoli brings out the best flavor and texture. Look for firm, vibrant green florets with no signs of wilting or yellowing
- Prep the broccoli properly: Cut the broccoli into evenly sized florets to ensure they cook evenly. You can also peel and slice the broccoli stems for a more uniform cooking experience.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
102mg
(4%)
Potassium
961mg
(27%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1894IU
(38%)
Vitamin C
271mg
(301%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 102mg | 4% |
| Potassium | 961mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 271mg | 301% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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