Microwave Egg Breakfast Sandwich
User Reviews
4.5
Microwave Egg Breakfast Sandwich
Description
This breakfast sandwich starts by toasting the everything bagel thin for crispness. Egg whites whisked with fresh spinach leaves and seasoned with kosher salt are microwaved in a small bowl until set forming a soft, spongy patty. The heating time is short to avoid overflow and maintain tenderness.
The sandwich is assembled by spreading a wedge of Laughing Cow Herb & Garlic Cheese on the toasted bagel, layering tomato slices, then placing the cooked spinach egg patty on top. Avocado slices are added as a creamy topping, with additional salt and hot sauce to taste.
The combination offers a balance of textures—from the toasted bagel and smooth cheese to fresh tomato, creamy avocado, and soft egg. This quick preparation suits busy mornings or on-the-go breakfast needs, delivering protein and vegetables in a compact sandwich format.
Ingredients
- 1 everything bagel thin
- ¾ cup egg white
- 10-15 spinach fresh leaves
- 1 Laughing Cow Herb & Garlic Cheese wedge
- 2 lices tomato
- 2-4 lices avocado
- kosher salt
- hot sauce Cholula brand
Instructions
- Toast the bagel thin in the toaster. In a small bowl (I used disposable bowls at the office), whisk the egg whites and add the spinach leaves then season with kosher salt. Cook on HIGH in the microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
- Spread a wedge of the cheese on the toasted bagel thin and add slices of tomato. Spoon the cooked egg out of the bowl in a single patty and place on top of the cheese and tomato, and top with avocado. Season with more salt and hot sauce if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 627mg | 26% |
| Potassium | 737mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1637IU | 33% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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