Microwave Omelette (in a cup)
User Reviews
5
Microwave Omelette (in a cup)
Description
This microwave omelette is made by whisking eggs with salt and pepper, then partially cooking them with butter in a mug. Adding shredded cheddar cheese and optional ingredients like vegetables or meats after partial cooking keeps the flavors distinct and prevents sinking. The second microwave step finishes cooking the eggs fully while melting the cheese. Resting briefly after cooking lets the omelette set further.
The dish texture is creamy and soft, typical of microwaved eggs, with a convenient single-serving size perfect for quick meals. You can customize it with various mix-ins such as green onions, bell peppers, cooked sausage, or spinach, allowing flexibility based on available ingredients.
Since microwave powers and mug shapes vary, cooking times may need slight adjustment. Whisking until fully blended and adding a teaspoon of water or milk can improve fluffiness. Adding mix-ins once eggs are partially set prevents them from settling at the bottom and helps maintain a well-distributed texture.
Ingredients
- 2 large egg
- salt to taste
- black pepper to taste
- 1 teaspoon butter
- 2 tablespoons cheddar cheese shredded sharp
- 2 tablespoons mix-ins below
Instructions
- Whisk eggs with salt & pepper.
- Spray a coffee mug with cooking spray (or rub with oil).
- Place butter in the bottom of the mug.
- Add eggs and microwave 45 seconds.
- Stir in half of the cheese and all of the mix ins. Microwave an additional 35-45 seconds or until the eggs are cooked through.
- Top with remaining cheese and rest 30 seconds.
Notes
- Select mix-ins like cooked vegetables or meats to customize the omelette while preventing them from sinking by adding after partial cooking.
- Adjust microwave times according to your appliance and mug shape, checking early to avoid overcooking.
- Whisk eggs thoroughly to a pale yellow for even cooking and consider adding water or milk to increase fluffiness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213 | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 352mg | 117% |
| Sodium | 267mg | 11% |
| Potassium | 136mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 715IU | 14% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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