Microwave Quick Oats
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Microwave Quick Oats
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Learn how to microwave quick oats to get the best oatmeal texture and avoid overflowing mess!
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Ingredients
- ½ cup quick oats
- 1 teaspoon brown sugar optional
- ¼ teaspoon cinnamon optional
- Pinch salt
- ¾ cup milk or water
- Fruit for topping
Instructions
Combine ingredients:
- In a microwave-safe bowl, place the quick oats, brown sugar, cinnamon (if using), and a pinch of salt.
- Pour the milk or water into the bowl and mix to combine. Make sure to use a large enough bowl for the oats to cook.
Microwave:
- Microwave on high for 1 minute. Cook for an additional 30 seconds if necessary.
Serve:
- Remove the oatmeal from the microwave and serve as is or topped with your favorite toppings.
Notes
- Nutritional information is calculated without any toppings.
Nutrition Information
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Serving
1 bowl
Calories
150kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
145mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 150kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 145mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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