Microwave Scrambled Eggs
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Microwave Scrambled Eggs
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Whip up a delicious hassle-free breakfast in a flash with microwave scrambled eggs. Enjoy fluffy, flavorful, protein-rich eggs in minutes, perfect for busy mornings.
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Ingredients
- 2 egg
- 2 tablespoons milk
- ½ teaspoon salt adjust to taste
- ½ teaspoon black pepper adjust to taste
- 1 tablespoon butter
Instructions
- Crack the eggs into a microwave-safe bowl.
- Add the milk, salt, and pepper to the bowl and whisk the mixture together until well combined.
- Add the butter or cooking spray to the bowl and stir it into the egg mixture
- Microwave the egg mixture for 30 seconds on high power.
- Remove the bowl from the microwave and stir the eggs with a fork.
- Place the bowl back in the microwave and cook for another 30 seconds on high power. Repeat this step two more times.
- Remove the bowl from the microwave and stir the eggs again. They should be fully cooked and scrambled at this point, but if they need more time, microwave for an additional 10-20 seconds.
- Serve hot, season and enjoy.
Notes
- Whisk thoroughly: Beat the eggs well in a microwave-safe bowl to ensure a uniform consistency. Add a splash of milk for creaminess and continue whisking.
- Low and slow: Microwave the eggs on low power, if possible, in short 15-20 second bursts, stirring between each burst. But this is truly optional!
- Don't overcook: Stop microwaving just before the eggs are fully set, as they'll continue to cook from their residual heat. This prevents dry and rubbery eggs.
- Add dairy or cheese: To enhance creaminess, incorporate a small amount of cream, milk, or cheese into the eggs before microwaving, ensuring a velvety texture.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.5g
(25%)
Cholesterol
361mg
(120%)
Sodium
1389mg
(58%)
Potassium
183mg
(4%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
879IU
(18%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 361mg | 120% |
| Sodium | 1389mg | 58% |
| Potassium | 183mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 879IU | 18% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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