Microwave Spaghetti Squash
User Reviews
5
Microwave Spaghetti Squash
Description
Microwave Spaghetti Squash uses an approximate 2-pound spaghetti squash pierced and microwaved on both sides until soft. After resting and cutting lengthwise, the seeds are removed, and the flesh is scraped out into delicate strands resembling spaghetti. This gentle microwave technique avoids the longer roasting time, producing tender but intact strands ideal for tossing with optional melted butter and seasonings like salt, pepper, and garlic powder.
The dish has a mild and slightly nutty flavor with a tender texture that can be a stand-in for pasta or a base for various toppings. Its neutral taste makes it adaptable for savory additions or as a low-calorie vegetable alternative.
The recipe includes tips for adjusting microwave time based on squash size and advice on salvaging undercooked or overcooked squash. Leftovers keep well refrigerated for up to four days and reheat gently in the microwave at reduced power to maintain texture.
Ingredients
- 1 spaghetti squash 2 pounds
Optional:
- 2 tablespoons butter melted
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Pierce the spaghetti squash all over with a sharp knife.
- Place the squash on a large microwave-safe plate. Microwave it for 5 minutes. Turn it to the other side (carefully; it will be hot) and microwave it for 5 more minutes until it's soft to the touch.
- Using oven mitts, remove the squash from the microwave (the squash and the plate will be very hot - use a trivet). Let the squash stand for 5 minutes to finish cooking.
- Using a sharp knife, carefully cut the squash in half lengthwise. Allow it to cool for 2-3 minutes until easier to handle.
- Scoop out the pulp and seeds from the squash's center.
- Rake a fork back and forth to create strands.
- Transfer the strands to a bowl.
- If desired, toss the strands with butter, salt, pepper, and garlic powder, or use your favorite pasta sauce. Serve immediately.
Notes
- Adjust microwave time depending on the squash size, starting with 3 to 6 minutes per side as needed.
- If the squash is still firm after microwaving, scoop out the flesh and microwave covered with a little water until tender.
- To reduce excess moisture in overcooked squash, place cut sides down on a towel briefly before serving.
- Store leftovers in an airtight container in the fridge for up to four days, reheating gently at 50% power to preserve texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 40kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Sodium | 27mg | 1% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
