Microwave Strawberry Protein Mug Cake
User Reviews
5
Microwave Strawberry Protein Mug Cake
Description
The Microwave Strawberry Protein Mug Cake combines white whole wheat flour with strawberry-flavored protein powder, baking powder, and a pinch of salt as dry ingredients. Wet ingredients include honey, coconut oil, Greek yogurt, and almond milk which are mixed in after melting the honey and oil. The batter is poured into a lightly greased 12-ounce mug and microwaved until set, about 1 minute and 10 seconds, to produce a soft cake with subtle strawberry notes and a lightly sweetened taste.
The cake's texture is tender due to the yogurt and moisture from honey and coconut oil. The protein powder contributes both flavor and nutritional content. The topping options, such as a cream cheese frosting or a Greek yogurt-based ‘‘frosting’’ mixed with protein powder and sweetener, add a creamy, slightly tangy contrast to the cake.
This mug cake suits those seeking a quick, single portion dessert or snack with protein enhancement. Careful microwave timing ensures it cooks through without dryness or overflow; adjustments might be necessary depending on power.
Because microwave wattages differ, monitoring closely during cooking and adjusting in 10-second increments is recommended for best texture. Use vanilla-flavored Greek yogurt for an added hint of sweetness and flavor complexity in both cake and toppings.
Ingredients
For the cake:
- 3 tablespoons white whole wheat flour
- 1 tablespoon strawberry protein powder
- 1/4 teaspoon baking powder
- Pinch salt
- 4 teaspoons honey
- 1/2 tablespoon coconut oil
- 2 teaspoons Greek yogurt vanilla flavor
- 1 1/2 tablespoons almond milk unsweetened vanilla
Topping options:
- cream cheese used as frosting
- 1 tablespoon cream cheese reduced-fat, softened
- 1 tablespoon strawberry protein powder
- 1 teaspoon Greek yogurt vanilla flavor
- Truvia to taste or sweetener of choice
Freek yogurt "frosting:
- 2 tablespoons Greek yogurt vanilla flavor
- 2 tablespoons strawberry protein powder
- Truvia to taste or sweetener of choice
Instructions
- In a medium bowl, stir together the white whole wheat flour, protein powder, baking powder and salt. Set aside.
- In a small, microwave safe bowl, melt the honey and coconut oil in the microwave (about 30 seconds.)
- Make a well in the center of the dry ingredients and pour in the honey mixture, Greek yogurt and almond milk. Stir until smooth and well combined.
- Lightly spray a mug (mine was 12 oz) with cooking spray and pour the batter in. Microwave for 1 minute and 10 seconds, watching the microwave closely to make sure that your cake isn't exploding.
- Let cool for 1 minute and stir together topping of choice in a small bowl.
- Top with "frosting" and DEVOUR
Notes
- Microwave times vary; start with 1 minute and 10 seconds on 1000-watt microwaves and adjust in 10-second intervals as needed to avoid over or undercooking.
- Use vanilla-flavored Greek yogurt to boost flavor in both cake batter and frosting options.
- Toppings can be customized with cream cheese or Greek yogurt combined with protein powder and sweetener.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 52g | 17% |
| Protein | 55g | 110% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 103mg | 34% |
| Sodium | 182mg | 8% |
| Potassium | 385mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 33g | 66% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 293mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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