Microwave Sweet Potato
User Reviews
5
Microwave Sweet Potato
Description
The Microwave Sweet Potato method cooks a medium-sized sweet potato whole, unpeeled, after washing and piercing it with a fork to allow steam escape. The potato is microwaved on high for 3 minutes per side, then rested briefly to allow steam to continue cooking the interior, resulting in a soft, fork-tender texture. Serving it halved allows for easy topping with optional butter and kosher salt to enhance taste, though some prefer it plain to savor the natural sweetness.
This preparation avoids baking time and clean-up associated with ovens, offering convenience and speed. The potato skin remains edible, providing texture and nutrients, but can be removed if preferred. Variations in microwave power and potato size require timing adjustments; testing doneness with a fork ensures proper cooking.
Microwaved sweet potatoes are a versatile side for meals or a standalone snack. Leftovers store well in the refrigerator for several days and reheat gently to preserve texture and flavor. The simplicity and minimal ingredients focus on the natural qualities of the sweet potato.
Ingredients
- 1 sweet potato 7 ounces, medium
Optional ingredients:
- 1 tablespoon butter
- ¼ teaspoon kosher salt Diamond Crystal brand
Instructions
- Wash and dry the sweet potato. Don't peel it. Pierce it in a few places with a fork.
- Place the potato on a paper towel and microwave it on high for 3 minutes. Turn it to the other side and microwave for 2 more minutes or until fork-tender (see the Notes section below).
- Be careful when removing the sweet potato from the microwave - it will be hot. Allow it to rest for 2 minutes, then cut it in half.
- If desired, sprinkle the potato with kosher salt and top it with butter. Serve immediately.
Notes
- Adjust cooking times for larger potatoes by adding 1 minute increments and testing with a fork for doneness.
- Microwave ovens vary; start with suggested times and increase as needed.
- The skin is edible; wash well and cook with skin on or peel before eating if preferred.
- Store leftovers in a sealed container refrigerated for 3-4 days and reheat gently in the microwave at half power.
- Butter and salt toppings are optional and can be added to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1sweet potato | |
| Calories | 178kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Sodium | 71mg | 3% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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