Milk Steak
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
2 servings
-
Calories
458 kcal
-
Course
Main Course
-
Cuisine
American
Milk Steak
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Would you believe this unique and flavorful steak-cooking method originated from a television sitcom?
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Ingredients
- 2 sirloin steak about 8 ounces each, boneless
- salt to taste
- black pepper to taste
- 2 cups milk whole
- 2 cloves garlic minced
- 4 thyme sprigs, fresh
- 2 rosemary sprigs, fresh
Instructions
- Season both sides of the steaks with salt and black pepper.
- In a deep skillet over medium heat, combine the milk, minced garlic, thyme, and rosemary. Bring to a gentle simmer.
- Place the seasoned steaks into the simmering milk mixture.
- Cook the steaks for 5-8 minutes on each side or until they reach your desired level of doneness.
- Remove the steaks from the skillet and let them rest for 5 minutes before serving.
Nutrition Information
Show Details
Calories
458kcal
(23%)
Carbohydrates
13g
(4%)
Protein
58g
(116%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
167mg
(56%)
Sodium
222mg
(9%)
Potassium
1164mg
(25%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
494IU
(10%)
Vitamin C
4mg
(4%)
Calcium
378mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 58g | 116% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 167mg | 56% |
| Sodium | 222mg | 9% |
| Potassium | 1164mg | 25% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 378mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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