Milk Steak Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
-
Calories
359 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Milk Steak Recipe
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Fans of It’s Always Sunny in Philadelphia will likely have already heard of this recipe, but to anyone unfamiliar with the show, the concept of ‘Milk Steak’ might be a little perplexing. It’s a steak boiled in milk and is Charlie’s favorite food.
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Ingredients
- 1 ½ lbs boneless ribeye or sirloin steak 2 steaks, about 1-inch thick
- salt and pepper to taste
- 5 garlic cloves minced
- 3 sprigs rosemary
- milk
Instructions
- Remove the steaks from the refrigerator.
- Rub the steak with salt, pepper, and minced garlic. Allow the steaks to come to room temperature for about 45 minutes.
- Place a deep skillet over high heat. Add 2 inches of milk.
- Bring the milk to a boil. Add rosemary and seasoned steak.
- Place the lid on and let the steaks boil for 6 minutes PER SIDE. (If your steaks are thicker than 1 inch, adjust time accordingly.)
- Cook them until the internal temperature reaches about 135 F degree for medium-rare. (Adjust time for a different doneness.)
- Remove the steaks from the skillet. Let it rest for about 10 minutes. Season with more salt and pepper. Serve immediately and enjoy!
Notes
- It’s important to bring the steak to room temperature ahead of time for even cooking.
- If you use bone-in steak, you’ll need to add 3 minutes per inch of thickness per side.
- I recommend using an instant-read thermometer to check the internal temperature. Insert it horizontally into the side of the steak and it’ll reach the thickest part of the center (Avoid touching the bones).
- Refrigerate leftover steak and it’ll last for 3 days.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Cholesterol
104mg
(35%)
Sodium
89mg
(4%)
Potassium
471mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
26IU
(1%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 104mg | 35% |
| Sodium | 89mg | 4% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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