Millet Porridge
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Millet Porridge
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Adapted from Food.com
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Ingredients
- 1/3 cup millet
- 3/4 cup water
- 1/2 cup milk whole, or unsweetened almond
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract pure
- 1 pinch salt
- 1 tablespoon pure maple syrup or honey
- 1/2 apple peeled and diced (or 2 tablespoons raisins). This is optional.
- 1 tablespoon walnuts or almonds (optional)
Instructions
- Combine millet, water, milk, cinnamon, vanilla, salt and apples or raisins (optional). Bring to a boil, reduce to low and simmer 25 minutes or until liquid is fully absorbed. Stir in maple syrup or honey and nuts (optional).
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Millet Porridge Amount Per Serving Calories 167 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Cholesterol 4mg1%Sodium 36mg2%Potassium 159mg5%Carbohydrates 28g9%Fiber 3g13%Sugar 9g10%Protein 4g8% Vitamin A 65IU1%Vitamin C 1.4mg2%Calcium 53mg5%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 167
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 1g
- 6%
- Cholesterol 4mg
- 1%
- Sodium 36mg
- 2%
- Potassium 159mg
- 5%
- Carbohydrates 28g
- 9%
- Fiber 3g
- 13%
- Sugar 9g
- 10%
- Protein 4g
- 8%
- Vitamin A 65IU
- 1%
- Vitamin C 1.4mg
- 2%
- Calcium 53mg
- 5%
- Iron 0.8mg
- 4%
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