Minestrone Soup
User Reviews
4
6 reviews
Good
Minestrone Soup
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This easy Minestrone Soup recipe is loaded with vegetables, beans and pasta and flavored with Italian herbs for an easy weeknight dinner the whole family will love!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, medium
- 1 rib celery finely chopped
- 1 cup zucchini chopped
- 2 carrot peeled and sliced, large
- 1 bell pepper finely chopped
- 1 cup spinach chopped, fresh
- 2 tablespoons Italian seasoning
- 1 tablespoon garlic minced
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 1 (28-ounce) diced tomatoes canned
- 1 (19-ounce) red kidney beans canned, drained and rinsed
- 1 Parmesan rind
- 4 cups chicken broth or vegetable broth
- 3 cups pasta small
Instructions
- Heat the 1 tablespoon olive oil In a large pot over medium-high heat, cook 1 dinely chopped medium onion, 1 rib finely chopped celery, 1 cup chopped zucchini, 2 peeled and sliced large carrots, 1 finely chopped bell pepper, and 1 cup chopped fresh spinach until the onions are translucent and vegetables are crisp-tender.
- Add 2 tablespoons Italian seasoning, 1 tablespoon minced garlic, 1 ½ teaspoons salt, ½ teaspoon black pepper, and ¼ teaspoon paprika. Stir and cook for 1 minute.
- Add 1 (28-ounce) can diced tomatoes, 1 (19-ounce) can drained and rinsed red kidney beans, 1 Parmesan rind* if using, and 4 cups chicken or vegetable broth. Cover, reduce heat to medium-low, and simmer until vegetables are nearly tender.
- Stir in the 3 cups small pasta, cover, and simmer over medium-low until pasta is cooked through. Serve.
Notes
- *The Parmesan rind is optional but adds a ton of amazing flavor! Remember to keep your rinds when you're done with your block of cheese, and stash them in the freezer until you're ready to use them.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
62g
(21%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
0.1mg
(0%)
Sodium
1242mg
(52%)
Potassium
421mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4964IU
(99%)
Vitamin C
34mg
(38%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 62g | 21% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 1242mg | 52% |
| Potassium | 421mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4964IU | 99% |
| Vitamin C | 34mg | 38% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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