Minestrone Soup
User Reviews
4.5
12 reviews
Excellent
Minestrone Soup
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A hearty and comforting soup recipe
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Ingredients
- 2 leek or 1 large, white and light green parts sliced thin crosswise (about ¾ cup, small
- 2 carrot peeled and chopped small (about ¾ cup, medium
- 2 onion peeled and chopped small (about ¾ cup, small
- 2 celery trimmed and chopped small (about ¾ cup, medium stalks
- 1 baking potato peeled and cut into ½-inch dice (about 1¼ cups, medium
- 1 zucchini trimmed and chopped medium (about 1¼ cups, medium
- 3 cups spinach cut into thin strips, stemmed leaves
- 28 ounces whole tomatoes canned, packed in juice, drained and chopped
- 8 cups water
- 1 Parmesan Cheese about 5 by 2 inches, rind
- 1 teaspoon salt
- 15 ounces cannellini beans canned, drained and rinsed
- ¼ cup pesto homemade or store-bought
Instructions
- Bring the leeks, carrots, onion, celery, potato, zucchini, spinach, tomatoes, water, cheese rind, and salt to a boil in a large stockpot or Dutch oven. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the vegetables are tender but still hold their shape, about 1 hour. Remove and discard the cheese rind.
- Add the beans and cook just until heated through, about 5 minutes. Remove the pot from the heat. Stir in the pesto. Adjust the seasonings, adding pepper and more salt, if necessary. Serve immediately.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
808mg
(34%)
Potassium
1094mg
(23%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
5820IU
(116%)
Vitamin C
32.3mg
(36%)
Calcium
231mg
(23%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 808mg | 34% |
| Potassium | 1094mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 5820IU | 116% |
| Vitamin C | 32.3mg | 36% |
| Calcium | 231mg | 23% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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