Mini Beet, Goat Cheese & Pistachio Phyllo Cups Recipe
User Reviews
5
6 reviews
Excellent
Mini Beet, Goat Cheese & Pistachio Phyllo Cups Recipe
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These easy beet, goat cheese and pistachios phyllo cup appetizers are filled with all of the flavors of fall and are perfect for entertaining!
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Ingredients
- 2 beet scrubbed & stalks removed, small
- 1 tablespoon white wine vinegar 1 teaspoon
- 1 tablespoon olive oil 1 teaspoon
- 1 teaspoon agave nectar
- 30 phyllo dough 2 boxes, defrosted, Athens mini shells
- 2 ½ ounces soft goat cheese chevre
- ¼ cup pistachios finely chopped, shelled
Instructions
- Place the beets in a medium saucepan and cover with cold water (water be about 2 inches higher than the beets). Bring to a simmer and cook until the beets are tender when pierced with a fork, about 25 minutes.
- Remove the beets from saucepan, let cool slightly, then peel. Cut the beets into ½-inch dice and transfer to a bowl.
- In a small bowl, whisk together the vinegar, olive oil and agave nectar. Pour over the beets and stir to combine.
- Fill each fillo shell with ½ teaspoon goat cheese. Gently press the goat cheese into bottom of each shell.
- Divide the beet mixture evenly between the filled fillo shells. Sprinkle the chopped pistachios over the beets. Serve.
Notes
Nutrition Information
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Serving
2Stuffed Shells
Calories
33kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
20mg
(1%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 30Phyllo Cups
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Serving | 2Stuffed Shells | |
| Calories | 33kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 20mg | 1% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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