Mini Egg Bites
User Reviews
4.8
24 reviews
Excellent
Mini Egg Bites
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You only need 3 simple ingredients for these easy mini egg bites!
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Ingredients
- 6 large egg
- 3 tablespoons milk whole
- ½ teaspoon kosher salt (some folks have commented that the addition of the salt makes these too salty, so feel free to omit it or decrease the amount)
- ⅛ teaspoon black pepper ground
- ⅓ cup cheddar cheese grated sharp
Instructions
- Preheat oven to 350°F. Thoroughly spray miniature muffin pan with cooking spray or grease with butter.
- In a large measuring cup or bowl, whisk together eggs, milk, salt, and pepper.
- Pour egg mixture into prepared pan, filling cups about ⅔ full.
- Sprinkle cheese evenly among the cups. Bake for approximately 8-10 minutes, or until eggs set.
- Allow to cool in pan for a few minutes before removing to a wire rack. When completely cooled, muffins can be wrapped in plastic and frozen.
- When ready to eat, simply microwave each mini muffin for 15-30 seconds, or until heated through.
Nutrition Information
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Serving
1mini egg bite
Calories
44kcal
(2%)
Carbohydrates
0.4g
(0%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
83mg
(28%)
Sodium
132mg
(6%)
Potassium
37mg
(1%)
Fiber
0.004g
(0%)
Sugar
0.2g
(0%)
Vitamin A
148IU
(3%)
Calcium
35mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 14mini muffins
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 1mini egg bite | |
| Calories | 44kcal | 2% |
| Carbohydrates | 0.4g | 0% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 132mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 0.004g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 148IU | 3% |
| Calcium | 35mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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