Mini Guacamole & Olive Cups Recipes {Healthy Snack}
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5
2 reviews
Excellent
Mini Guacamole & Olive Cups Recipes {Healthy Snack}
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Surprise your kids with these fun Mini Guacamole and Olive Cups...the perfect healthy after school snack. They'd be great as appetizers, too!
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Ingredients
- 1 ½ avocado pitted, California
- 1 teaspoon lime juice fresh
- 1 clove garlic minced
- ¼ teaspoon cumin ground
- ⅛ teaspoon salt
- 1 dash cayenne pepper or more
- 3 tablespoon diced tomato
- 3 tablespoon black olives diced
- 2 teaspoon cilantro minced
- 15 phyllo shells defrosted, store-bought
- 2 black olives cut into half-circles
Instructions
- In a medium bowl, smash the avocados with the back of a fork.
- Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.
- Stir in the diced tomato, black olives and cilantro.
- Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.
Notes
Nutrition Information
Show Details
Serving
1Stuffed Shell
Calories
48kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
62mg
(3%)
Potassium
103mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
4mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 15Servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 1Stuffed Shell | |
| Calories | 48kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 4mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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