Mini Hummus Phyllo Cup Appetizers
User Reviews
4.4
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Prep Time
20 mins
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Total Time
20 mins
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Servings
30 Phyllo Bites
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Calories
671 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Mini Hummus Phyllo Cup Appetizers
Description
This appetizer begins with ready-made mini phyllo shells, which provide a light and flaky base. Each shell is filled with approximately 1½ teaspoons of hummus, giving a creamy and smooth foundation.
A fresh mixture of diced English cucumber, roasted red pepper halves, crumbled feta cheese, and minced flat-leaf parsley is divided evenly atop the hummus in each shell. The topping adds contrast through crunchy vegetables, salty feta, and herbaceous notes.
The result is a colorful, flavorful bite with a layered texture—crisp shell, smooth hummus, fresh vegetables, and creamy cheese. These appetizers can be served at gatherings for easy handheld starters or light snacks.
Though no cooking is required beyond shell preparation, using quality hummus and fresh produce enhances the overall taste and presentation.
Ingredients
- 30 mini fillo shells 2 boxes, defrosted (such as Athens brand)
- ¾ cup hummus I use Sabra, 3 tablespoons
- ½ cup cucumber English, diced
- 1 roasted red pepper 2 halves, diced
- 1 ¼ ounces feta cheese crumbled, 1/4 cup
- 2 tablespoons parsley flat-leaf, minced
Instructions
- Fill each mini fillo shell with 1 ½ teaspoon hummus.
- Divide the cucumber, roasted red pepper, feta cheese and parsley evenly between the fillo shells. Serve.
Notes
- Nutritional information provided is calculated using a specific app and should be independently verified for accuracy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 30Phyllo Bites
Amount Per Serving
Calories 671 kcal
% Daily Value*
| Serving | 2Phyllo Bites | |
| Calories | 67.1kcal | 3% |
| Carbohydrates | 6.7g | 2% |
| Protein | 2.5g | 5% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 2.1mg | 1% |
| Sodium | 102.1mg | 4% |
| Fiber | 0.7g | 3% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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