Mini Roasted Tomato Cups with Avocado, White Bean + Tuna Mash
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Mini Roasted Tomato Cups with Avocado, White Bean + Tuna Mash
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 8 tomato cut in half (I used campari tomatoes, which seemed to be the perfect size, small to medium
- 2 1/2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 ounces albacore tuna drained, or white chunk tuna
- 1/3 cup cannellini beans cooked
- 1/2 avocado ripe
- 1 1/2 tablespoons basil fresh, chopped leaves
- 2 ounces White Cheddar Cheese
- 3 tablespoons panko bread crumbs
Instructions
- Preheat oven to 400 degrees F. Using a knife or spoon (I actually used a grapefruit knife), gently scoop out the seeds and flesh of he tomato. Discard or eat if desired. Drizzle 2 tablespoons of olive oil over tomatoes, then 1/4 teaspoon each of salt and pepper. Roast for 12-15 minutes, just until tomatoes are juicy and soft. Don’t over-roast here because the “cups” will collapse and be unstuffable.
- While tomatoes are roasting, add tuna, white beans and avocado to a large bowl. Mash with a fork until your desired consistency is reached, then add in remaining olive oil, salt and pepper, along with basil. Mash and mix well.
- Remove tomatoes and gently spoon a teaspoon or 2 of tuna mixture into the tomato cups. Cover with a sprinkling of cheese and panko, then bake for another 5-8 minutes until cheese is melted and tuna is warm. Serve!
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