Easy Chocolate Chia Pudding Recipe
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5.0
3 reviews
Excellent
Easy Chocolate Chia Pudding Recipe
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Want something tasty yet healthy to satisfy your craving for a chocolate treat? Try this Chocolate Pia Pudding recipe that is sure to leave you craving more!
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Ingredients
- 1 cup milk (I used unsweetened vanilla oat)
- 3 tablespoons pure maple syrup
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon ground cinnamon
- ¼ cup chia seeds
Instructions
- Pour the milk into a large measuring cup or bowl.
- Add in the maple syrup, cocoa powder, and cinnamon and whisk until combined and no lumps remain.
- Stir in the chia seeds.
- Pour the pudding into 2 mason jars or other containers with lids. Cover and refrigerate for at least 4 hours or overnight to allow the pudding to thicken. (Shake or stir the pudding 2-3 times during chilling to keep the ingredients from separating.)
- Top with fruit, granola, or nuts if desired.
Notes
- Storage: Store chia pudding in an airtight container in the refrigerator for up to 5 days. Stir well before enjoying.
- This recipe make 2 (6-ounce) servings
- Let your pudding sit overnight if at all possible. It needs time to sit in the fridge so that the chia seeds expand and create the pudding texture.
- Top the pudding with something crunchy for added texture, such as chopped peanut, chopped pecans, or even your favorite brand of granola.
- Add fruit to your pudding to make it even better. Sliced bananas and strawberries will go great with this chocolate pudding.
Nutrition Information
Show Details
Serving
6ounces
Calories
277kcal
(14%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
54mg
(2%)
Potassium
455mg
(13%)
Fiber
11g
(44%)
Sugar
24g
(48%)
Vitamin A
212IU
(4%)
Vitamin C
1mg
(1%)
Calcium
336mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 277kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 54mg | 2% |
| Potassium | 455mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 24g | 48% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 336mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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