Mint Chia Pudding Recipe With Brownie Bottom
User Reviews
5
Mint Chia Pudding Recipe With Brownie Bottom
Description
The Mint Chia Pudding with Brownie Bottom combines two distinctive layers to create a unique dessert. The bottom consists of mashed avocado, cocoa powder, agave syrup, almond milk, and vanilla blended into a creamy chocolate base. This layer provides a rich, dense texture with subtle sweetness and healthy fat from the avocado.
On top sits the chia pudding, made by whisking chia seeds into almond milk sweetened with agave syrup and flavored with peppermint extract. As the mixture chills overnight, the chia seeds swell, creating a gelatinous pudding that contrasts nicely with the creamy brownie base. The peppermint adds a fresh note that balances the chocolate.
This dessert is best served chilled and swirled before eating to combine the flavors and textures. Its make-ahead nature makes it convenient for breakfast or a light treat. The ingredient choices prioritize a dairy-free approach and provide a mix of textures from creamy to gel-like.
Ingredients
For The Brownie Bottom:
- 1/2 cup avocado about 1 avocado or 120 grams, mashed
- 3 tablespoons cocoa powder
- 1 tablespoon agave syrup better body foods brand, or to taste
- 1 tablespoon almond milk unsweetened vanilla
- 1 teaspoon vanilla extract raw
For The Chia Pudding:
- 1 cup almond milk unsweetened vanilla
- 1/4 cup chia seed Better Body Foods brand
- 1 tablespoon agave syrup better body foods brand, or to taste
- 1/8 teaspoon peppermint extract
Instructions
- In a small food processor (mine is 3 cups) blend the mashed avocado, cocoa powder, 1 tbsp + 1 tsp Agave, 1 Tbsp of almond milk and vanilla extract until smooth and creamy, scraping down the sides of the food processor as needed. Divide between two bowls and spread of evenly.
- In a medium bowl, whisk together all the chia pudding ingredients and divide between the two bowls.
- Cover and refrigerate overnight.
- In the morning, swirl together the layers and DEVOUR!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 180mg | 8% |
| Potassium | 386mg | 8% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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