Mint Peas
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
120 kcal
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Course
Side Dish
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Cuisine
French, Vegetarian
Mint Peas
Description
Mint Peas are made by boiling frozen peas in water until tender, then draining them. Separately, softened unsalted butter is mixed with finely chopped fresh mint and lemon zest to create a vibrant flavored butter. The warm peas are combined with this mint-lemon butter, coating them evenly and allowing the flavors to meld. The result is a dish that balances the natural sweetness of the peas with the cool herbal notes of mint and the brightness of lemon. The peas retain their tenderness and are served hot.
This side dish complements a variety of main courses, particularly those needing a fresh contrast to richer flavors. Its uncomplicated preparation suits everyday meals or simple dinner parties.
Ingredients
- 1½ cups peas frozen
- 3 tablespoons butter oftened at room temperature, unsalted
- 1 tablespoon mint finely chopped, fresh
- 1 tablespoon lemon zest
Instructions
- In a small saucepan add the peas and ½ cup water. Bring to a boil and cook until tender.
- Meanwhile in a small bowl mix the butter, mint and lemon zest.
- Drain the peas and place them in a serving bowl. Add the mint lemon butter to them and mix well. Serve hot
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 4mg | 0% |
| Potassium | 132mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 19mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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