Mint Yogurt Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
62 kcal
-
Course
Condiments
-
Cuisine
International
Mint Yogurt Sauce
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Made with only a handful of ingredients, this mint yogurt sauce is a quick and simple recipe you’ll want to make again and again. Creamy, refreshing, and flavorful, it’s perfect for serving with protein, vegetables, or bread.
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Ingredients
- 1 to 1½ cup Greek yogurt
- 1½ cup mint finely chopped, leaves
- 1 tablespoon garlic minced
- lemon zest of 1
- 1 tablespoon lemon juice
- ¼ teaspoon cayenne pepper or more
- ½ teaspoon salt or more
- ¼ teaspoon black pepper or more
Instructions
- To a bowl, add the Greek yogurt, chopped mint leaves, lemon zest, minced garlic, cayenne pepper powder, salt, pepper, and lemon juice.
- Mix well to combine. Season with additional salt and pepper, if desired. Chill for later in an airtight container or serve immediately.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Trans Fat
0.01g
(1%)
Cholesterol
4mg
(1%)
Sodium
323mg
(13%)
Potassium
218mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
773IU
(15%)
Vitamin C
8mg
(9%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 323mg | 13% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 773IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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