Minty Green Smoothie
User Reviews
5
3 reviews
Excellent
Minty Green Smoothie
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This AIP Avocado Smoothie is a healthy green smoothie made with avocado but with a handful of mint thrown in for a slight kick. This recipe fits the Whole30, Vegan, Paleo and AIP diets.
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Ingredients
- 1 avocado pitted and skinned, small
- 5 mint leaves only, sprig
- 1 banana frozen
- 1 cup coconut milk
- 1 teaspoon honey optional
Instructions
- Combine everything in a high-speed blender and blend until smooth. Serve immediately.
Equipments used:
Notes
- A little bit of honey would be great here. It’s not necessary but it does add a little bit of sweetness if you don’t get enough from the banana.
- Between the avocado and banana, this is a filling drink.
- You’re definitely going to need a high-speed blender for this smoothie otherwise you’ll be chewing on bits of mint. If you like eating mint whole, then you’re fine but otherwise get a Vitamix. This is similar to the one I used for this recipe.
- The mint definitely adds a nice kick of freshness. If you want more mint, you can always add a little mint extract.
- Make sure to use AIP compliant coconut milk. I used this brand. But please check ingredients before buying/using. Companies commonly change ingredients without notice.
Nutrition Information
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Serving
1serving
Calories
897kcal
(45%)
Carbohydrates
57g
(19%)
Protein
10g
(20%)
Fat
78g
(120%)
Saturated Fat
47g
(235%)
Sodium
46mg
(2%)
Potassium
1894mg
(40%)
Fiber
17g
(68%)
Sugar
22g
(44%)
Vitamin A
581IU
(12%)
Vitamin C
34mg
(38%)
Calcium
77mg
(8%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 897 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 897kcal | 45% |
| Carbohydrates | 57g | 19% |
| Protein | 10g | 20% |
| Fat | 78g | 120% |
| Saturated Fat | 47g | 235% |
| Sodium | 46mg | 2% |
| Potassium | 1894mg | 40% |
| Fiber | 17g | 68% |
| Sugar | 22g | 44% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 34mg | 38% |
| Calcium | 77mg | 8% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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