Minty Peas Baby Food
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Minty Peas Baby Food
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The combination of peas and mint is generally found across the Atlantic, but it’s one I hope you try more often.
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Ingredients
- 2 cups peas fresh or frozen
- mint
Instructions
- Place the peas in a bowl covered with boiling or very hot water for 15 minutes.
- Transfer the peas and mint to a food processor and puree until smooth. Add the soaking liquid 1 tablespoon at a time until desired consistency is reached.
Nutrition Information
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Calories
39kcal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
2mg
(0%)
Potassium
118mg
(3%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
370IU
(7%)
Vitamin C
19mg
(21%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 118mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 19mg | 21% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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