Miso Salmon
User Reviews
5.0
171 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
274 kcal
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Course
Main Course
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Cuisine
Asian
Miso Salmon
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This miso salmon is fresh fish fillets soaked in a flavorful marinade, then broiled to perfection and topped with sesame seeds. A unique and delicious main course option that takes just minutes to put together!
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Ingredients
- 1 1/4 pounds salmon cut into 4 fillets
- 3 tablespoons White miso paste
- 1/4 cup mirin can also use sake
- 1 tablespoon brown sugar
- 1 teaspoon minced ginger
- 2 teaspoons soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds black, white or both
- 2 tablespoons green onions thinly sliced
- cooking spray
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Instructions
- Place the miso, mirin, brown sugar, ginger, soy sauce and sesame oil in a large bowl. Whisk to combine.
- Add the salmon fillets to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 20 minutes, or up to 4 hours.
- Preheat the broiler. Coat a sheet pan with cooking spray.
- Arrange the salmon fillets on the sheet pan and spoon any excess marinade over the top.
- Broil for 8-10 minutes or until salmon is opaque and flakes easily with a fork.
- Sprinkle with sesame seeds and green onions, then serve.
Notes
- I like to use fresh salmon whenever possible as I find the flavor and texture is better than frozen. When it’s available, I choose wild caught king or sockeye salmon. I’ve also made this recipe with Atlantic salmon with good results.
- This recipe calls for mirin, which is a sweet Japanese rice wine that’s designed for cooking with. You can find mirin in the international foods aisle of most major grocery stores or in local Asian markets.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
13g
(4%)
Protein
30g
(60%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
78mg
(26%)
Sodium
819mg
(34%)
Potassium
721mg
(21%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 30g | 60% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 78mg | 26% |
| Sodium | 819mg | 34% |
| Potassium | 721mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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