
Miso Soup Recipe
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5.0
9 reviews
Excellent

Miso Soup Recipe
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Served as a sushi starter, this comforting Miso Soup is made with Japanese ingredients like dashi, miso paste, tofu, seaweed and scallions. It’s ready in under 30 minutes.
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Ingredients
- 10 g kombu dried kelp
- 10 g katsuobushi dried bonito flakes 1 cup
- 4 1/4 cups water
- 8 oz soft tofu
- 4 tbsp Miso paste (See Note 1)
- 1 tbsp dried wakame seaweed
- 2 green onion
Instructions
Make the Dashi (Japanese Soup Stock)
- Cut or break the kombu into several pieces.
- In a large enough saucepan, add the water and the kombu pieces. On medium heat, slowly bring to almost a boil. Tun off heat as you start to see bubbles. Skim any residue or foam as needed. Remove kombu with tongs and save for other use or discard.
- To the saucepan add the dried bonito flakes, stir through and bring to a boil. Once it starts to boil, remove from heat and let steep for 10 minutes.
- Strain the dashi through a fine-mesh sieve over measuring bowl. Press wet bonito flakes to extract as much liquid as possible. Discard or save the katsuobushi other use.
Make the Miso Soup
- Slice the green onion thin, set aside. Cut tofu into 1/2 inch cubes and set aside.
- Heat dashi stock in saucepan and bring to a simmer.
- Add the miso into a ladle of warm dashi and stir to dissolve. Pour into saucepan and stir.
- Add the tofu and dried wakame seaweed. Heat to simmer and NEVER bring to a boil at this point. Ladle into bowls and top with divided green onion. Serve immediately.
Notes
- Use 1 tablespoon miso of choice to every 1 cup of dashi.
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
2mg
(1%)
Sodium
666mg
(28%)
Potassium
179mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
Calories | 77kcal | 4% |
Carbohydrates | 7g | 2% |
Protein | 7g | 14% |
Fat | 3g | 5% |
Saturated Fat | 0.4g | 2% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 0.5g | 3% |
Cholesterol | 2mg | 1% |
Sodium | 666mg | 28% |
Potassium | 179mg | 4% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 79IU | 2% |
Vitamin C | 1mg | 1% |
Calcium | 45mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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