Vegan Miso Soup

User Reviews

4.8

84 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    59 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Vegan Miso Soup

Made with kombu dashi, this authentic Japanese Vegan Miso Soup is filled with silken tofu and wakame, and packed with umami goodness! It's hands-down the easiest soup anyone can pull off on a busy weeknight. 

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Ingredients

Servings

For the Kombu Dashi

  • 4 cups water
  • 1 piece kombu (dried kelp) (0.4 oz, 10 g; 4 x 4 inches, 10 x 10 cm per piece; add more for stronger flavor)

For the Miso Soup

  • 1 Tbsp dried wakame seaweed
  • 2 green onions/scallions
  • 7 oz soft/silken tofu (kinugoshi dofu) (½ package)
  • 5 Tbsp miso
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Instructions

  1. Gather all the ingredients.

To Make the Kombu Dashi

  1. Put 1 piece kombu (dried kelp) in 4 cups water and let it steep for 20 minutes, or as long as you can (maximum overnight).
  2. Transfer the kombu and water to a pot. Bring it to near boiling point on medium heat. If you didn’t steep for a long time at Step 1, it’s good to slowly bring the kombu water to near boiling on low heat. Once the bubbles start to appear and it looks like almost boiling, remove the kombu and turn off the heat. If you leave the kombu in the water, the kombu dashi can become bitter. So, it’s usually recommended to take it out. Use this used kombu to make Simmered Kombu or Homemade Furikake (Rice Seasoning).

To Prepare the Add-ins and Garnish

  1. Rehydrate 1 Tbsp dried wakame seaweed in water for 5 minutes. Squeeze the water out and divide the wakame among the individual miso soup bowls.
  2. Cut 2 green onions/scallions into small pieces (diagonally—optional) and set aside in a small bowl.
  3. Set the miso soup bowls and green onion aside for now.

To Add the Miso

  1. A typical Japanese miso soup bowl holds about 200 ml of liquid. Miso varies in saltiness depends on types and brands; but as a general rule, we add 1 tablespoon (20 g) of miso per one miso soup bowl (200 ml dashi). I use a miso muddler (one side measures 1 Tbsp, the other side 2 Tbsp). For this recipe, I use roughly 5 Tbsp miso. Tip: When you add the tofu, you may want to add an extra tablespoon (that’s why I add 5 Tbsp total) because tofu contains additional moisture which dilutes the miso soup.
  2. When you add the miso, turn off the heat (NEVER let miso soup boil). Scoop some dashi/soup into your ladle and let the miso dissolve in the ladle first using chopsticks or a whisk. Tip: Do not directly drop miso into the soup because you may end up with undissolved chunks of miso left in the soup. It’s very important to taste to check the saltiness.

To Add the Tofu

  1. Cut 7 oz soft/silken tofu (kinugoshi dofu) into small cubes and add to the miso soup. (Please use a cutting board if you are not used to cutting it on your palm).
  2. Reheat until hot (but not boiling) and serve. Tip: After adding miso, never let miso soup boil because it will lose aroma and flavor and also kill the probiotics in the miso.

Nutrition Information

Show Details
Calories 59kcal (3%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 568mg (24%) Potassium 145mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 73IU (1%) Vitamin C 1mg (1%) Calcium 63mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 59 kcal

% Daily Value*

Calories 59kcal 3%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 568mg 24%
Potassium 145mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 73IU 1%
Vitamin C 1mg 1%
Calcium 63mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

84 reviews
Excellent

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