Mixed Berry Fruit Salad
User Reviews
5
Mixed Berry Fruit Salad
Description
Mixed Berry Fruit Salad features a medley of diced strawberries, blueberries, blackberries, and raspberries tossed with lime juice, honey, and poppy seeds. The dressing enhances the natural tartness of the berries and lightly sweetens the mixture, while poppy seeds add a subtle nutty texture.
The salad is gently combined to maintain the integrity of the delicate berries and served fresh with an optional mint leaf garnish to brighten the flavors. It works well as a refreshing snack or alongside yogurt and fruit dips.
Additional fruits like pomegranate seeds can be added based on preference. Thorough washing and soaking of the berries are important to remove any dirt or tiny insects hidden in crevices. Adding lime juice is especially beneficial when preparing large batches or saving leftovers to preserve freshness.
Ingredients
- 2 cups strawberry diced
- 1 cup blueberries
- 1 cup blackberry
- 1 cup raspberry
- 3 tablespoons lime juice
- 1/4 cup honey
- 2 tablespoons poppy seeds
- mint leaf Optional garnish, fresh
Instructions
- In a bowl, add in all the berries (2 cups diced strawberries, 1 cup blueberries, 1 cup blackberries, and 1 cup raspberries)
- Drizzle in the 3 tablespoons lime juice, 1/4 cup honey, and 2 tablespoons poppy seeds.
- Toss everything gently to combine.
- Garnish with fresh mint leaves and serve.
Notes
- Thoroughly soak and rinse berries to remove any dirt or insects, especially in crevices.
- Add lime juice when making larger batches or if planning to store leftovers to maintain freshness.
- Additional fruits such as pomegranate seeds can be included for variety.
- Serve with yogurt or fruit dip as a complement.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 3mg | 0% |
| Potassium | 239mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 51.8mg | 58% |
| Calcium | 75mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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