Mixed Berry Smoothie
User Reviews
5
2 reviews
Excellent
Mixed Berry Smoothie
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Start the day off right with this Mixed Berry Smoothie. It is easy to make and so refreshing with the combination of the ingredients. This smoothie is delicious served as a breakfast, snack or after dinner dessert.
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Ingredients
- 1 1/2 cups mixed berries frozen
- 1 banana sliced, medium
- 1 cup almond milk or milk of your choice, unsweetened
- 1/2 cup yogurt plain, Greek
- 1 tablespoon honey optional
- 1/2 teaspoon vanilla extract
- ice cubes optional, for a thicker smoothie
Instructions
- In a blender, combine the frozen mixed berries, banana, unsweetened almond milk, Greek yogurt, honey, and vanilla extract.
- Blend the ingredients on high speed until smooth and creamy. If a thicker consistency is desired, add a few ice cubes and blend again until smooth.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey.
- Pour the smoothie into glasses and serve immediately while cold.
- Optional: You can garnish the smoothie with a few berries before serving.
Notes
- If using a high-powered blender, the frozen berries should blend into a smooth consistency without the need for excessive blending time.
- Adjust the sweetness of the smoothie by adding more or less honey.
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
39g
(13%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
3mg
(1%)
Sodium
183mg
(8%)
Potassium
351mg
(7%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
93IU
(2%)
Vitamin C
8mg
(9%)
Calcium
218mg
(22%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 183mg | 8% |
| Potassium | 351mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 218mg | 22% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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