Mixed Berry Smoothie
User Reviews
5
3 reviews
Excellent
Mixed Berry Smoothie
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This mixed berry smoothie is a sweet, tangy, refreshing, and nutritious breakfast, snack, or dessert—ready in minutes and packed with flavor!
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Ingredients
- 1 cup blackberries fresh or frozen
- 1 cup blueberries fresh or frozen
- 2 cups grape juice purple
- 3 or 4 mint leaves
- ½ tablespoon lemon rind of
- 1 tablespoon lemon juice
- 10 ice cubes (if you're using fresh berries)
- lemon for garnish, slices
- mint for garnish
Instructions
- Throw all ingredients in a blender and mix well. To be fancy, pour the smoothie in a glass and garnish with a lemon slice (as pictured).
Equipments used:
Notes
- To adjust the consistency: Use fresh vs. frozen fruit and adjust how much liquid you add to adjust the thickness and consistency.
- Taste and adjust: With juice and sweet, ripe berries, this smoothie is very sweet. You could reduce the amount of juice, substitute it for a less sweet liquid, and/or adjust the amount of lemon to adjust how sweet or tart it is.
- For the smoothest smoothie: I recommend a high-speed blender, adding the liquids/softest ingredients closest to the blades and frozen ingredients furthest away. Pause the machine as needed to scrape down the sides for even blending.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
57g
(19%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
19mg
(1%)
Potassium
472mg
(10%)
Fiber
7g
(28%)
Sugar
47g
(94%)
Vitamin A
387IU
(8%)
Vitamin C
30mg
(33%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 19mg | 1% |
| Potassium | 472mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 47g | 94% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 30mg | 33% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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