Mixed Berry Smoothie
User Reviews
5
Mixed Berry Smoothie
Description
The Mixed Berry Smoothie combines two cups of frozen mixed berries with two bananas, a quarter cup of Greek yogurt, two tablespoons of almond butter, and two cups of almond milk. These ingredients are blended until smooth and creamy. The banana adds natural sweetness and body, while the Greek yogurt contributes protein and creaminess. Almond butter adds a subtle nutty flavor and texture complexity. Almond milk thins the mixture to the desired consistency.
The resulting smoothie is smooth with a slight thickness from the berries and yogurt, balanced by the liquid milk. It's naturally sweetened by fruit and can be adjusted by adding more almond milk if too thick or additional sweetener if desired.
This smoothie suits a quick, nutritious option for breakfast or a snack. It can be consumed immediately for peak freshness or stored sealed in the refrigerator overnight. Using a high-speed blender ensures even blending of fibrous berries and nuts.
Ingredients
- 2 cups mixed berries frozen
- 2 banana
- ¼ cup Greek yogurt
- 2 tablespoons almond butter
- 2 cups almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Store any leftovers in an airtight container in the refrigerator and consume within 24 hours for best freshness.
- Follow the recipe ingredients for best results, but almond milk can be substituted with other plant-based or dairy milk options to suit dietary preferences.
- Using a high-powered blender like a Vitamix helps achieve a smoother texture quickly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 338mg | 14% |
| Potassium | 661mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 29g | 58% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 401mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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