Mixed Berry Smoothie
User Reviews
5
Mixed Berry Smoothie
Description
The recipe uses a combination of frozen mixed berries and banana for a vibrant berry flavor complemented by the creamy tang of vanilla-flavored Greek yogurt. Apple juice provides a fruity base, which can be swapped with various milks or juices to alter the drink's consistency and taste. Blending these ingredients until smooth produces a thick, cold smoothie that can be thinned with additional liquid if needed.
Honey is included optionally to add more sweetness if desired. The final drink is poured into glasses and garnished with fresh berries and mint sprigs for a refreshing touch. This smoothie offers a nutritious and refreshingly fruity beverage suitable for breakfast or a snack.
Ingredients
- 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice
- 1 banana sliced
- 1 1/2 cups mixed berries frozen
- 3/4 cup Greek yogurt vanilla flavor
- 1 tablespoon honey optional
- Berry fresh, for garnish
- mint fresh, for garnish
Instructions
- Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
- Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 52g | 17% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 60mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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