Mixed Vegetables with Quail Eggs
User Reviews
5
Mixed Vegetables with Quail Eggs
Description
Mixed Vegetables with Quail Eggs starts by gently cooking minced garlic in butter until golden to release its aroma. Defrosted frozen mixed vegetables are added and cooked covered to retain moisture. The addition of boiled and peeled quail eggs and pouring in table cream creates a rich, creamy dish. Seasoned simply with salt and black pepper, it balances vegetable freshness with creamy and savory notes. The creamy sauce envelops the vegetables and the tender quail eggs, offering a comforting texture. The recipe is straightforward, using minimal seasoning to highlight the ingredients.
The dish can be served warm as a side to meat or poultry or as a light vegetarian meal including the quail eggs for added protein. It pairs well with steamed rice or bread to enjoy the creamy sauce. This recipe is useful for quick preparation with frozen vegetables and pre-boiled quail eggs.
Ingredients
- 4 tablespoons butter
- 3 tablespoons garlic - minced
- 4 cups mixed vegetables defrosted, frozen
- 2 teaspoon salt
- ¼ teaspoon black pepper ground
- 1 cup table cream
- 20 pieces quail eggs - boiled and peeled
Instructions
- Melt butter in a deep pan or skillet over medium heat.
- Add the minced garlic and cook until golden brown.
- Add the mixed vegetables and cook for 5 minutes, covered
- Add the boiled quail eggs and pour in table cream and season with salt and pepper. Cook for another 3 minutes.
- Transfer to a serving plate and serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 123mg | 41% |
| Sodium | 1103mg | 46% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 8395IU | 168% |
| Vitamin C | 16.9mg | 19% |
| Calcium | 81mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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