Mock Chicken
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4
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Calories
120 kcal
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Course
Appetizer
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Cuisine
Australian, British
Mock Chicken
Description
The recipe starts by peeling and chopping a tomato and finely chopping onion, which is cooked until clear in butter. The tomato is added and cooked thoroughly in the pan to meld flavors. Beaten egg and mixed herbs are stirred in and cooked, then the mixture can be blended briefly for a finer texture or served with some chunkiness depending on preference.
Serving Mock Chicken chilled allows it to set with a moist texture, suitable as a light meal with salad, a spread on crackers, or a sandwich filling. It offers an alternative to meat-based chicken for varied dietary choices.
Adding cheese is optional and can enhance the flavor and richness. Cooling the mixture before blending improves texture control for smoothness.
Ingredients
- 1 small onion
- 1 tomato
- 1 dessert spoon butter
- 1 egg
- 1 teaspoon mixed herbs
- 1 tablespoon cheese optional, grated
Instructions
- Peel tomato and chop. Set aside.
- Add finely chopped onion to a frying pan and cook until clear.
- Add butter and tomato to pan and cook well.
- Beat egg and add to mixture along with herbs. Cook and stir in salt and pepper to taste.
- Blend a little with a stick blender or chopper if desired to achieve a finer texture or serve as is.
- Serve cool.
Notes
- Let the mixture cool for about 5 minutes before using a stick blender to achieve a smoother texture if desired.
- Adding a tablespoon of grated cheese can enrich the flavor and texture of the Mock Chicken.
- Serve it chilled as a meal with salad, as a sandwich filling, or with crackers for snacks.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 165mg | 55% |
| Sodium | 78mg | 3% |
| Potassium | 454mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 22mg | 24% |
| Calcium | 53mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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