Moo Manao (Garlic Lime Pork Tenderloin Recipe)
User Reviews
5.0
6 reviews
Excellent
Moo Manao (Garlic Lime Pork Tenderloin Recipe)
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This quick and easy moo manao recipe makes a tasty Thai garlic lime pork tenderloin salad with a zesty dressing for a healthy meal.
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Ingredients
- 4 tablespoons water
- 15 ounces pork (tenderloin, sliced thinly)
- 5 cloves garlic (minced)
- 5 Chilies (to taste, chopped)
- 2 tablespoons fish sauce
- 1 tablespoon white sugar
- 3 tablespoons lime juice
- 0.1 ounces Coriander
- 3.5 ounces white cabbage (chopped)
Instructions
- Begin by sprinkling salt over the pork slices for extracting moisture, ensuring it is tender when cooked. Let rest in your fridge for 30 minutes.
- Prepare the vegetables. Shred the cabbage thinly and chop the chilies and garlic.
- Heat a pan over medium heat and add the seasoned pork slices with water. Cook until they are cooked through, stirring occasionally.
- Once the pork is cooked, transfer to a mixing bowl, removing any excess water. Add the chopped chilies, garlic, coriander, lime, white sugar, and fish sauce to the bowl. Toss and mix thoroughly.
- Lay out the shredded cabbage on a serving plate, creating a bed for the pork. Top the cabbage with the freshly tossed pork and serve immediately.
Notes
- Use the nutrition card in this recipe as a guideline.
- Sprinkling the pork with sugar is key for a juicy and tender bite.
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
16g
(5%)
Protein
26g
(52%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
99mg
(33%)
Sodium
1034mg
(43%)
Potassium
775mg
(22%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
765IU
(15%)
Vitamin C
127mg
(141%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 16g | 5% |
| Protein | 26g | 52% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 99mg | 33% |
| Sodium | 1034mg | 43% |
| Potassium | 775mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 127mg | 141% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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