Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    515 kcal

  • Course

    Salad

  • Cuisine

    Thai

Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing

Thai Salad with Chickpea Carrot Crumble & Garlic Sesame Soy Sauce Dressing. Crunchy Summer Salad with Ginger Chickpea Carrot crumble and garlicky dressing. Use lentils for variation. Add roasted peanut or other nuts. Vegan Gluten-free Recipe

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Ingredients

Servings

Chickpea Carrot Crumble:

  • 1 inch ginger chopped
  • 1/4 cup peanuts or lightly roasted cashews
  • 1 cup cooked chickpeas
  • 1 large carrot or 6-7 baby carrots
  • salt to taste 1/4 tsp or more depends on if the chickpeas were salted
  • 1/3 tsp or more cayenne
  • a very generous dash of black pepper
  • 1/2 tsp or more garlic powder

Garlic Soy Dressing:

  • 2 cloves of garlic minced
  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1/2 tsp garlic powder
  • 2 tsp or more rice vinegar
  • 1 Tbsp sugar or other sweetener
  • 1/4 tsp toasted sesame oil optional

For the salad:

  • Crunchy Lettuce or baby greens
  • 1 large carrot thinly sliced
  • cucumber sliced
  • 1/2 red bell pepper chopped
  • 1/2 cup chopped cilantro
  • some sliced thai basil optional
  • Chopped or sliced apple or pear optional
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Instructions

  1. Make the chickpea crumble: Pulse the nuts and ginger to break into coarse even mixture, and then add everything else and pulse until crumbly. Taste and adjust salt and spice. You can also add some red curry paste or lemongrass or lime zest into the crumble and mix in..
  2. Chop the salad ingredients.
  3. Make the dressing: Mix everything under dressing. Taste and adjust to preference.
  4. Assemble the salad: Toss the lettuce or greens, cucumbers, carrots, apple, cilantro, basil, a good pinch of salt and pepper. Add in the chickpea carrot crumble. Dress liberally with dressing, toss and serve.

Notes

  • For variation: Add in chopped roasted nuts or bean sprouts to the Salad.Add some red curry paste or minced lemongrass to the chickpea carrot peanut crumble.Toast the Chickpea mixture in a pan with some sesame oil or bake in the oven to crisp slightly and use.
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 515kcal (26%) Carbohydrates 78g (26%) Protein 23g (46%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 764mg (32%) Potassium 1440mg (41%) Fiber 20g (80%) Sugar 27g (54%) Vitamin A 12370IU (247%) Vitamin C 54.9mg (61%) Calcium 158mg (16%) Iron 6.8mg (38%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 515 kcal

% Daily Value*

Calories 515kcal 26%
Carbohydrates 78g 26%
Protein 23g 46%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 764mg 32%
Potassium 1440mg 31%
Fiber 20g 80%
Sugar 27g 54%
Vitamin A 12370IU 247%
Vitamin C 54.9mg 61%
Calcium 158mg 16%
Iron 6.8mg 38%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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