Thai salad with chickpeas, red cabbage, carrots and tahin garlic dressing

Name: Thai salad with chickpeas, red cabbage, carrots and tahin garlic dressing
Prep time: 15 min
Total time: 15 min
Yield: 2 small or 1 large serving
Ingredients: 1 cup chickpeas canned; 1 cup red cabbage; 1 cup carrots; 2 handsful cashew nuts; 2 handsful fresh cilantro; 1 clove garlic; 1 Thai red chili; 2 tbsp maple syrup; 2 tbsp Tahini; 2 limes; 1 tsp sesame oil

User Reviews

4.0

3 reviews

Good

Prep Time
15 mins
Total Time
15 mins
Servings
2 small or 1 large serving
Calories
373 kcal
Course
Salad
Cuisine
Asian, Thai

Thai salad with chickpeas, red cabbage, carrots and tahin garlic dressing

Iris Warren

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Thai salad with lots of vegetables and a sweet, umami and spicy dressing. Glutenfree, soyfree, vegan and Medical Medium friendly.

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Ingredients

Servings

1 cup chickpeas canned
1 cup red cabbage
1 cup carrots
2 handsful cashew nuts
2 handsful fresh cilantro
1 clove garlic
1 Thai red chili or a regular
2 tbsp maple syrup
2 tbsp Tahini
2 limes
1 tsp sesame oil

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Instructions

Roast the cashews in the skillet.
Drain the chickpeas and rinse off.
Grate the carrots and slice the cabbage with a mandoline.
Press the garlic and cut the chili pepper really fine.
Mix the chickpeas with the tahini, maple syrup, sesame oil. Squeeze the lemons and mix the juice through as well.
Mix in the garlic, chili, cabbage, carrot and cilantro.
Top with the cashews.

Nutrition Information

Show Details

Calories 373kcal (19%) Carbohydrates 58g (19%) Protein 12g (24%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 5g Sodium 257mg (11%) Potassium 771mg (22%) Fiber 12g (48%) Sugar 22g (44%) Vitamin A 11618IU (232%) Vitamin C 51mg (57%) Calcium 153mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 2small or 1 large serving

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories	373kcal	19%
Carbohydrates	58g	19%
Protein	12g	24%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	5g	25%
Sodium	257mg	11%
Potassium	771mg	16%
Fiber	12g	48%
Sugar	22g	44%
Vitamin A	11618IU	232%
Vitamin C	51mg	57%
Calcium	153mg	15%
Iron	4mg	22%