Moringa Pod Curry Recipe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
162 kcal
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Course
Main Course
Moringa Pod Curry Recipe
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Healthy Moringa Pod Curry prepared with coconut. This vegan spiced curry is stuffed with flavors. Prepare it within 25 minutes by using a ready-made curry paste
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Ingredients
- 5 piece Moringa Pods
- 1-2 Tablespoons oil
- 1 small onion sliced
- 1 piece chili peppers optional
- 6-8 piece curry leaves optional
- 1 tomato diced
- 1 ½ cups Goan Red Curry Paste
- 2 ½ cups Water mixed with concentrated Stock
- pinch salt
- 1 Tablespoon tomato sauce
Instructions
- Wash your moringa pods properly and cut them a bit to make it easier to manage. Peel the moringa pods partially to get rid of some of the outer toughness.
- Then cut the moringa pods into 2-inch pieces. Try to cut so that the bulby seeds are in the center of each cut moringa pod.
- Heat up a shallow pan with the oil and fry your onions soft. At this point, you can also add the green chili and curry leaves (which are both optional).
- Then keep on stir cooking and add the tomato pieces, as well as the moringa pod pieces. Stir cook for a minute or two on medium to high heat.
- Now you can add the curry paste. Mix it all well.
- At this point, you can pour in the water mixed with the concentrated stock (or just packet broth). Give it a good mix again.
- Season with salt and add the tomato paste.
- Mix it all again and cook covered for about 18 minutes.
Notes
- Use fresh moringa pods, they should be firm and green. You can buy them in your local Asian specialty store.
- You can add fresh green chili pepper to add some heat to the dish
- Try to get fresh or dry curry leaves, they add a lot of flavor to the dish.
- Moringa Pods are also known as drumsticks. I'm avoiding this name because it gets confused with chicken legs.
- Only use the red Goan curry paste for this curry. Anything else (such as Thai curry paste) won't be the same.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Sodium
623mg
(26%)
Potassium
175mg
(5%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
14765IU
(295%)
Vitamin C
62.8mg
(70%)
Calcium
143mg
(14%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Sodium | 623mg | 26% |
| Potassium | 175mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 14765IU | 295% |
| Vitamin C | 62.8mg | 70% |
| Calcium | 143mg | 14% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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