Morning Wellness Shots: Immune and Energy-Boosting
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5
6 reviews
Excellent
Morning Wellness Shots: Immune and Energy-Boosting
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These homemade morning wellness shot recipes will boost your immune system and give you energy throughout the day. Make one of these health lemon and ginger drinks at home especially when you start to feel sick, as part of your detox, to add extra anti-oxidants, or simply to wake you up!
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Ingredients
Simple Lemon Wellness Shot
- lemon juice or two whole peeled lemons, juice of 1-2 fresh lemons
- 2 tablespoons water
- ½ teaspoon honey optional, raw
Lemon Ginger Garlic Shot
- 1 inch ginger piece, fresh
- ⅓ garlic small clove
- lemon juice or one whole peeled lemon, juice of one fresh lemon
- 2 tablespoons water
- ½ teaspoon honey optional, raw
Lemon Ginger Fruit Wellness Shot
- lemon juice or one whole peeled lemon, juice of one fresh lemon
- 1 inch ginger piece, fresh
- green apple apple with peel; orange peeled; pineapple fresh or frozen cubes; berries or cherries fresh or frozen
- orange
- pineapple
- berries
- cherries
- 2 tablespoons water
- ½ teaspoon honey raw
Oil of Oregano Wellness Shot
- lemon juice or one whole peeled lemon, juice of one fresh lemon
- 2 drops oregano oil or pure oil of oregano
- ½ teaspoon honey raw
- 1 inch ginger piece, fresh
- 2 tablespoons water
Instructions
- Choose the wellness shot you want to make. Place all ingredients in a blender (I use a small upright blender) and process until smooth. Serve in a shot glass.
- Options: Top off the drink with cayenne pepper; add ingredients such as a pinch of turmeric and black pepper.
Equipments used:
Notes
- Nutrition is for Simple Lemon Wellness Shot
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
6mg
(0%)
Potassium
300mg
(6%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
48IU
(1%)
Vitamin C
115mg
(128%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 300mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 115mg | 128% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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