Moules Mariniere - French Mussels
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2 people
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Calories
497 kcal
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Course
Main Course, Appetizer
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Cuisine
French
Moules Mariniere - French Mussels
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Try this French classic mussels dish "Moules Mariniere" cooked in creamy white wine sauce with a slice of crusty bread and a bowl of salad!
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Ingredients
- 1 kg fresh mussels
- 30 g butter
- 1 banana shallot (finely chopped)
- 1 clove garlic (finely chopped)
- ½ cup dry white wine or brandy (120 ml)
- ½ cup double cream (120 ml)
- ¼ teaspoon freshly ground black pepper
- ¼ cup chopped parsley
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Instructions
- Clean the mussels in the sink under running water. Pick up each mussel and check that it's firmly closed.
- If you find an open mussel, lightly tap on its shell. If it closes up again, it is still alive but if it doesn't make any move, discard it.
- Scrub each mussel clean with a stiff brush to get rid of any debris like barnacles or mud spots and pull off the hairy beard that sticks out from the shell, if it has one. Once they are cleaned, they are ready to cook.
- Heat a large pan or a wok on medium heat and add the butter.
- Once the butter is melted, add the shallots and garlic, and gently sauté for a few minutes until translucent.
- Add the mussels and pour in the wine or brandy. Close a lid and cook them for 2 to 3 minutes or until their shells are all open on high heat. Give the pan a good shake now and then. As the mussels cook, they will release their highly flavored salty water into the pot.
- Remove the pan from the heat, remove the mussels on a large bowl using tongs and return the pan to heat. Keep the cooking liquid from the mussels in the pan, do not discard it.
- Add the double cream and freshly ground black pepper to the pan and let it boil for a few minutes then add the chopped parsley.
- Return the mussels to the pan along with the liquid drained from them in the bowl. Avoid adding the grit that settled at the bottom of the bowl.
- Close the lid and return the pan to high heat for another minute to finish cooking the mussels. Give the pan a good shake making sure the mussels are all covered with the creamy sauce.
- Discard any unopened mussels before serving.
Equipments used:
Notes
- The key to a great Moules Mariniere is to use fresh, live mussels. Look for closed shells and avoid any that are open or have broken shells.
- 'Before cooking, scrub the mussels with a stiff brush under cold running water to remove any debris or barnacles. Discard any that are damaged or open.
- Once the mussels are cleaned, they should be cooked within half an hour.
- Do not eat any mussels that have not been opened after cooking.'
- Moules Mariniere is a simple dish that relies on high-quality ingredients. Gather garlic, shallots, white wine, butter, and parsley and prepare them before starting to cook your dish.
- Overcooking the mussels can result in tough, rubbery meat. As soon as the mussels have opened, remove them from the heat and discard any that remain closed.
- You can keep the leftovers in the freezer for a month and use them later for seafood risotto or paella dishes.
- The key to a great Moules Mariniere is to use fresh, live mussels. Look for closed shells and avoid any that are open or have broken shells.
- 'Before cooking, scrub the mussels with a stiff brush under cold running water to remove any debris or barnacles. Discard any that are damaged or open.
- Once the mussels are cleaned, they should be cooked within half an hour.
- Do not eat any mussels that have not been opened after cooking.'
- Moules Mariniere is a simple dish that relies on high-quality ingredients. Gather garlic, shallots, white wine, butter, and parsley and prepare them before starting to cook your dish.
- Overcooking the mussels can result in tough, rubbery meat. As soon as the mussels have opened, remove them from the heat and discard any that remain closed.
- You can keep the leftovers in the freezer for a month and use them later for seafood risotto or paella dishes.
- Don't keep mussels in fresh water, that would kill them as well.
Nutrition Information
Show Details
Calories
497kcal
(25%)
Carbohydrates
16g
(5%)
Protein
33g
(66%)
Fat
28g
(43%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
155mg
(52%)
Sodium
777mg
(32%)
Potassium
1013mg
(29%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1940IU
(39%)
Vitamin C
32mg
(36%)
Calcium
145mg
(15%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 16g | 5% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 155mg | 52% |
| Sodium | 777mg | 32% |
| Potassium | 1013mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1940IU | 39% |
| Vitamin C | 32mg | 36% |
| Calcium | 145mg | 15% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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