Muffin Tin Omelets
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Muffin Tin Omelets
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Make a batch of Muffin Tin Omelets to enjoy now and freeze leftovers for quick, easy, nutritious breakfasts or snacks!
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Ingredients
- 10 egg large
- 1/2 cup milk low-fat
- 1/2 cup cheddar cheese shredded sharp
- 1/2 cup mozzarella cheese shredded
- 1 cup turkey sausage chopped
- 2 green onions chopped
- 1/4 cup yellow onion diced
- 1/4 cup red bell pepper diced
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350°F and grease a 12-cup muffin tin with nonstick spray or oil.
- In a large bowl, whisk together the eggs and milk until smooth. Stir in the shredded cheddar and mozzarella cheese, chopped turkey sausage, green onions, yellow onions, bell peppers, salt, and black pepper.
- Carefully pour the mixture into the muffin cups, filling them almost to the top. Bake for around 20 minutes or until the eggs are fully set. Allow to cool slightly before removing from the tin.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
160mg
(53%)
Sodium
233mg
(10%)
Potassium
142mg
(3%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
428IU
(9%)
Vitamin C
5mg
(6%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 160mg | 53% |
| Sodium | 233mg | 10% |
| Potassium | 142mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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