Mung Bean Sprouts (How to Sprout Mung Bean at Home and Salad)
User Reviews
5.0
27 reviews
Excellent
Mung Bean Sprouts (How to Sprout Mung Bean at Home and Salad)
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Homemade mung bean sprouts with traditional Chinese way and a simple salad recipe.
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Ingredients
- 300 g homemade fresh mung bean sprouts
- 1 teaspoon salt
sauce
- 1 tsp finely chopped spring onion
- 1 teaspoon minced garlic
- 1 teaspoon roasted sesame seeds
- 1 teaspoon light soy sauce
- 1 teaspoon salt
- 1 tablespoon sesame oil
- 1 teaspoon chili pepper powder , optional
Instructions
- Wash the mung bean sprouts and remove any roots or bad ones.
- Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute.
- Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water.
- Mix with sauces and serve.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
2502mg
(104%)
Potassium
243mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
450IU
(9%)
Vitamin C
21mg
(23%)
Calcium
29mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 2502mg | 104% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 21mg | 23% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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