Stir Fried Sprouts with Ginger and Chilli
User Reviews
5.0
6 reviews
Excellent
Stir Fried Sprouts with Ginger and Chilli
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Fancy a Chinese twist on your Brussels sprouts this year? Then you have to try my delicious Stir Fried Sprouts with Ginger and Chilli. These sprouts are quickly pan fried chilli, ginger and garlic, before adding soy sauce, sesame oil and a few sesame seeds for garnish.
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Ingredients
- 250 g Brussels sprouts quartered
- Half a fresh red chilli sliced
- 2 cm fresh ginger sliced
- 1 tablespoon wok oil or or rapeseed oil / sunflower oil
- 1 clove garlic sliced
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce / tamari (use tamari if you need this to be gluten free)
- A few sesame seeds for garnish
Instructions
- Cut your sprouts into quarters and your ginger, garlic and chilli into thin slices.. Drizzle a tablespoon of sunflower oil into a frying pan and add the sprouts, ginger, garlic and chilli. Stir fry on a medium/high heat for 3 minutes.
- After 3 minutes, reduce the heat down low and add the soy sauce and sesame oil. Toss together and fry for two more minutes. Sprinkle with sesame seeds.
- Serve with noodles or rice or as part of a mixture of Chinese dishes. Or you could make this a more substantial dish by adding some tenderstem broccoli, tofu and green beans.
Notes
- Warning! This is quite hot, if you like things milder, reduce the chilli.
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
268mg
(11%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
580IU
(12%)
Vitamin C
69.5mg
(77%)
Calcium
46mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 268mg | 11% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 69.5mg | 77% |
| Calcium | 46mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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