Mushroom Kale Casserole
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
45 mins
-
Total Time
1 hr 5 mins
-
Servings
4 servings
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Calories
330 kcal
-
Course
Side Dish, Main Course
Mushroom Kale Casserole
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This vegetarian pasta bake casserole is loaded with hearty ingredients like fresh kale, baby portobella mushrooms, and ricotta cheese. Yum!
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Ingredients
- cooking spray or oil mister
- salt
- black pepper
- 6 oz pasta shells small
- 1 tbsp butter unsalted
- 1 small yellow onion diced
- 2 garlic minced, cloves
- 8 oz baby bella mushroom cleaned and sliced
- 1 small bunch kale tough stems and ribs removed, leaves coarsely chopped
- 15 oz ricotta cheese fat-free
- lemon finely grated, zest from 1
- 6 tbsp Parmesan Cheese grated
Instructions
- Preheat oven to 350 degrees. Spray a 9 x 9 inch baking dish with cooking spray.
- In a large pot of boiling salted water, cook pasta according to package instructions. Drain and return to pot.
- In a large skillet, melt butter over medium-high heat. Add onion, garlic, and mushrooms; cook until onion and mushrooms are beginning to soften, about 5 minutes. Add kale, cover and cook until almost tender, about 5 minutes. Transfer to pot with pasta.
- Stir in ricotta, lemon zest, and 3 tbsp. Parmesan cheese; season with salt and pepper. Transfer mixture to baking dish and top with remaining cheese. Bake until top is golden, about 30 minutes.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
47g
(16%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
30mg
(10%)
Sodium
256mg
(11%)
Potassium
501mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
3393IU
(68%)
Vitamin C
32mg
(36%)
Calcium
368mg
(37%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 256mg | 11% |
| Potassium | 501mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 3393IU | 68% |
| Vitamin C | 32mg | 36% |
| Calcium | 368mg | 37% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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