Mushroom Masala
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
330 kcal
-
Course
Main Course, Dinner
-
Cuisine
Indian
Mushroom Masala
Report
This hearty, flavorful mushroom masala is ready in just 30 minutes! Tender mushrooms in a creamy tomato-coconut sauce, perfect with rice or naan.
Share:
Ingredients
- 2 tablespoons olive oil
- 1 red onion diced, medium
- 1 green pepper diced
- 4 cloves garlic minced
- 1 tablespoon ginger paste
- 1 dried red chilli chopped, small
- 1 lb white button mushrooms sliced
- 2 teaspoons garam masala
- 1 teaspoon ground coriander
- ½ teaspoon Turmeric
- ½ teaspoon fenugreek leaves
- 14 oz chopped tomatoes canned
- 14 oz coconut milk canned
- 2 tablespoons cilantro chopped
Instructions
- Heat the oil in a large, deep skillet and melt the olive oil.
- Cook the onion and peppers over medium heat for 4-5 minutes until they become soft.
- Add the garlic, ginger paste, and red chili, and cook for another minute until they release their fragrance. Then, toss in the mushrooms and cook for 5-6 minutes until they shrink in size and most of the liquid evaporates.
- Mix in the spices and cook for an additional minute.
- Pour in the chopped tomatoes and coconut milk, then simmer for 10 minutes until the sauce thickens.
- Garnish with fresh coriander and serve over rice or with naan bread.
Notes
- Use a wide, deep skillet to sauté the vegetables and mushrooms, allowing them to cook evenly and helping the liquid evaporate efficiently.
- Toast the spices in the skillet for about a minute to release their essential oils, enhancing their flavors.
- If the dish appears too dry after adding the mushrooms, add a splash of water to prevent sticking before adding the tomatoes and coconut milk.
- Crush the dried red chili before adding it to control the level of heat in the dish.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
29g
(45%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
166mg
(7%)
Potassium
884mg
(25%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
248IU
(5%)
Vitamin C
40mg
(44%)
Calcium
71mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 29g | 45% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 166mg | 7% |
| Potassium | 884mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 40mg | 44% |
| Calcium | 71mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Spiced Cauliflower and Tofu in Green Masala Sauce - Hara Masala Gobi Tofu
Indian, Vegan, gluten-free
4.9
(69 reviews)
